Quit without any aid can be for some people very difficult, however, an obvious fact is that most people who smoked, snuff able to leave on their own.
Many quit smoking simply by deciding to leave the snuff, and so, almost as if by a miracle, from one day to another, they quit. But for others, can be a bit more complicated than this, and usually it is very difficult not only take the decision not to smoke, but also to withstand the urge to smoke especially the first few days.
In terms of difficulty, the first day, and the first week are the worst. The urge to smoke during the first 24 hours after the decision not to smoke more, are the strongest, and then gradually decrease to the first week. But eventually you have episodes of urge to smoke that quickly pass and do not last beyond 1 to 2 minutes.
Here attached a list of tips that can be useful to achieve your goal of quitting. Read them and if you need to leave the snuff, use them.
- If you want to quit by looking a specific date, stick to it. It is a form of programs that can be useful in your fight against snuff, however, do not choose a date that may pose a special meaning for you, or it is so distant in time you forget it.
- Quit smoking “and” when you made the decision to quit, do not make the mistake of going gradually decreasing cigarette consumption during the day, is the worst way to quit smoking. The decision not to smoke should be dramatic: smoke today, tomorrow I will not smoke more.
- Do not change the habit of regular tobacco tobacco smoking “light” or “soft” as you know, Light or mild cigarettes are no solution to stop smoking, however, increase your consumption of cigarettes per day since feel the need to cover your “daily dose” of nicotine, and after a while, you’ll be in the opposite way, ie instead of quitting, you end up smoking more.
- You can make your own analysis of why you smoke. In fact, if you smoke by being aware that you used to “operate” in society or in certain activities. Avoid these activities can desencadenarte desire to smoke again, at least for a week, if the activity is common, and if on the contrary, the activity is usually casual or routine, as some weekend meetings, avoid 1 or 2 times to attend them, avoid the urge to smoke, which of course will give you. By quitting, you need to protect yourself from those unnecessary stimuli that can throw out your purpose to leave the snuff.
- When you stop smoking, especially if you have smoked for a long time and many cigarettes per day, nicotine, you will become addicted to its effects. Be prepared for possible effects of nicotine withdrawal. The withdrawal effects common when you stop smoking are three:
- Be prepared for withdrawal effects, as desire for nicotine, irritability, anxiety and increased appetite, and plan strategies to adapt. The effects of quitting smoking, do not always appear with the same intensity or duration in people, however, for some may be a problem. But be aware of the following: better a few days of irritation, anxiety or desire a life full of disease or simply a shortened life for the snuff.
- Lean on someone close in your environment, like your partner, your family or your friends. Some find it helpful to quit smoking between two or more, since it is a double challenge: the victory over the snuff, and the respect they get in the group or with a partner. Demonstrates the integrity of our decisions, the strength of spirit and strength of will that we have. It’s amazing how many people in the same task of quitting smoking and can not find an appropriate way to do it. These group therapy for smoking cessation are often the solution for them.
or irritability
or anxiety
or starvation
Do not feel a failure if you do not succeed the first time, many people have had to try more than once to finally quit smoking, however, you have taken the first step in the right direction. You are already aware that smoking will lead to the tomb and destroy you and your loved ones. This experience, although unsuccessful, will benefit your health, in a small degree, but it will. And next time you stop smoking, be sure you’ll be better prepared and more aware of how to stop smoking for good.
