As far as smoking cessation methods are concerned, the variety is the protagonist. Many smokers are frustrated after a failed first attempt to find themselves sabotaging or not complying with some of the steps necessary to achieve the goal. It is essential to note that a trip is not falling and that no will and perseverance, anything is possible.

Therefore, almost always advisable to use as guides to quit books, where there is a path to follow and support the words of specialists in the field and people who have been there. Many of these books can be obtained at the website and be downloaded for free, while others are not yet available and can be found in bookstores. However, it is worth making an investment when the health and well being treated.

Most of the books that help you stop smoking raises the idea that it is difficult to perform, it is necessary to do at one time or another and that delaying the decision is not strategic, necessary or desirable. Therefore, as a way to quit smoking, these texts seek maximum awareness of the smoker to understand that it is useless to do so. Of course I also look for ways to transmit authors who sets himself the task of not smoking more different ways to accomplish the task and not get frustrated, giving priority to the company all the time non-smoking and healthy living. Continue Reading

I think the first step to quitting is to start smoking less. Edu, from his blog ” I quit , “says “it is useless to propose just quit the first day of the year if we already know we will not do it”. That is exactly my case.

I do not like to read packets of snuff so that “Health authorities warn” that “Smoking can kill” and messages like that only incite fear and insecurity.

For starters, these “health authorities” are the same teased us with the flu and vaccines. What credibility do they have? For me, no. And if we both want to protect, why allow the sale of snuff? Y. .. what is there now kills, smoking kills or not? Because a bad pot set on a balcony also can kill . A BMW or an Audi, which is power, it also can kill . Even a mosquito bite can kill !

Some time ago I read the results of a clinical study showing that people who were incentivized money to quit were more likely to achieve that they had no financial reward for trying to quit. And a servant, looking purse with a magnifying glass, he believes that if he ever quit, will be to save and spend money on something else. It makes me rage to think that with my vice swelled the accounts of the manufacturers of snuff! They are so cynical that if you visit its website, you will see that if they are shown as Greenpeace or an NGO, when in fact their sole purpose is to enslave consumers by making them addicted to their products. Exactly the same method used by pimps managing prostitutes heroin, only the tobacco companies do with the blessing and covered by “health authorities”.

Unfortunately, my anger is not enough to disengage this tremendous service. Without going any further yesterday, with the little story of the year-end party, ended more than two packs fumándome. Well, no I can not complain because I had a scary! In the cotillion had hired Cuban and Brazilian dancers entertainers! Drinking mojitos and caipirinhas served only (and water). For me, the champagne does not suit me very well and I get heartburn, perfect! Of course, these jogging the next day, take their toll and lace you can imagine what I have, what a headache and what cough! Continue Reading

After 20 minutes:

* Blood pressure drops to normal.
* Your heart rate drops to the normal figure.
* The temperature of the feet and hands increases to its normal spot.

After 8 hours:

* The concentration of carbon monoxide in blood drops to normal.
* The concentration of oxygen in the blood increases to normal.

At 24 hours:

* Reduces the risk of a heart attack.

At 48 hours:

* The nerve endings begin to regenerate.
* Increases acuity of smell and taste.
* Walking becomes easier

Two to three weeks

* Improves circulation
* Lung function increases up to 30% Continue Reading

First step

“You must know why you quit.

Set a quit date within 1-2 days so you have time to prepare. Should be a day that is associated with the change you want to do in your life. Type your personal reasons for quitting and be specific. Keep the list available so you can read it when I have the urge to smoke.

Some reasons could be:

* Improving the health, sore throat, cough, fatigue during exercise, repeated infections, etc..
* Fear of illness, heart disease, emphysema, lung cancer, and 5-8 years less than life.
* Financial problems
* Bad breath, yellow teeth
* Wrinkles

Second step:

“Take the positive decision:” I quit ” Continue Reading