Categorized | Quit Smoking Tips

Quit Smoking – relapse

quit smokingSo far about 5,000 smokers have come to this site. Some had fought against this unit for years and never thought they would be freed of snuff.

I have seen heavy smokers have been able to disengage the snuff after a single session with my method. Among them are some who return time after smoking.

Ex-smokers category
1) The non-smokers happy
Are those that shortly after you stop smoking feel as if they had never smoked and was fired from snuff permanently.

Every time you see anything related to snuff are relieved by being freed from the bondage of snuff. Never feel you have made ​​a sacrifice or envious of smokers, or miss the years that they were smokers. Every time someone reminds them of snuff smile and think, “I got rid of the long bond. I’m glad that I am non-smoker. “

These people never fear a relapse because they have made ​​a firm decision to avoid snuff. Not prohibit smoking, because they see non-smoking as a liberation.

Therefore do not fall. It never occurs to test the snuff, not by fear but because they want to get caught.

2) Ex-smokers happy

Are those who quit smoking and start enjoying life free of smoke. Have taken the firm decision to stop smoking and avoid snuff, but are considered ex-smokers and in times of stress they think, “What if you smoke a cigarette? NO. Should not smoke because I engancharé again. “

His self-control helps them move away from the snuff, but the problem is that you ask this question.

As the philosopher Emmanuel Kant said, “The problems do not stem from the answers that we give but the questions we ask” . So if you ask “I feel like smoking?” Or “Can I smoke or not?” You are building your own petard. So this category is at risk of falling, though many avoid this trap.

3) The unhappy ex-smokers

Are those who quit smoking but yearn for the snuff. Every now and think about smoking and smokers envy. They make life miserable for others because they get irritable. Are you saying, “I’ve been holding three days.”

A person who has quit smoking should have closed the chapter of cough, shortness of breath, poor circulation and the fear of disease. But the unhappy ex-smokers are considered smokers than nonsmokers, who are enduring.

And my question is: “How long are you going to take?” It is not surprising that this category of people are those who suffer relapses.

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- who has written 103 posts on Nicotine, Smoking and Addiction.


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